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Food Booklets

The Food Booklet and Baby Food Booklet, shown below, are two essential pocket guides when shopping for lactose free foods.

Each has been complied by a professional dietician in partnership with UK retailers and food manufacturers and contains a wealth of information linked to what’s currently available in store.

Products are listed by type for easy reference and information now extends to cover fast food restaurant menus and eating out.

The guides are each updated every six months and are available free to members of the GSG.

Non members wishing to purchase either booklet should contact Sue directly.

food booklet

Lactose Free Food Lists - Main Booklet

Members: Free

Non Members: £3.50

Inside the booklet
baby food booklet

Lactose Free Food Lists - Baby Food Booklet

Members: Free

Non Members: £1.50

Inside the baby booklet